Fascia: The Body’s Transmission System
We spend a lot of time talking about the nervous system and how it controls what we’ve done. And, being a chiropractor, I really do appreciate its importance. But I’ve always asked myself, what if there’s more to the story? Nerves have to function digitally, with action potentials that only fire in an “all-or-nothing” pattern, […]
Why You Need to Start Dead Hanging
Why You Need to Start Dead Hanging Welcome aboard the dead hang express, where hanging from a bar isn’t just a workout—it’s a game-changer for your daily life! Here’s why you should join the hanging revolution: Chlorine in Drinking Water: Why This is a Problem Since the 1800s, chlorine has been the go-to solution for […]
How to Use Photobiomodulation (Red Light Therapy) at Home
Over the past couple of weeks, I’ve been getting a lot of questions about how to use RLT and what the right dosages are. So I decided to make this week’s newsletter about that topic specifically. Obviously, this isn’t meant to be a prescription for you, but general recommendations (because I can’t give medical advice […]
Top 6 Herbs for Vitality 5/6/2024
Top 6 Herbs for Vitality When I think of vitality, I think of aging gracefully. I think there’s a beauty in those older than me that look, move, and feel great. I think of my father-in-law who, at the age of 63 still plays basketball 3-4x per week. That’s what I want to be like. […]
The Leading Cause of Death in America Today is PHARMACEUTICALS (5/2/2024)
Welcome! Welcome to the new version of the Becoming InVINcible Newsletter. I want to thank you for your support on this journey so far, and I want to continue to provide the best possible information I can, in a way that is off social media. Which is why I need you. If you have gotten […]
Fix Plantar Fasciitis at Home
I’ve never suffered from plantar fasciitis personally until now. But I’ve worked with other people to help them fix their own foot pain. Sometimes it can be stubborn, and patience is required. Usually though, you can see real improvement in a few short weeks and months, with consistency. Turns out, between 11-15% of adults experience […]
The Benefits of Red Light Therapy (Photobiomodulation)
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in need. Long Answer: More recently, […]
Nasal Breathing 101: What Is Disordered Breathing?
How Do You Breathe? On the face of it, it sounds like a ridiculous question. But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse. Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with asthma, and over 100 million […]
A Healthy Heart in 2024
Healthy Hearts Heart disease, like most if not all diseases, has been skyrocketing for the last few years. All heart disease is largely preventable given that the person follows certain principles and Mother Nature’s guidance. If you’re struggling with heart concerns like atrial fibrillation, tachycardia, heart palpitations, panic attacks, mitral valve prolapses, or heart pains, […]
Acids & Bases: Understanding pH, Redox, and Your Health
This week, I hope to blend some of the physics we’ve been learning with chemistry. This is because, at the root of it all, living systems exist due to negative entropy. This blog post would be a good refresher. This is done through motion and flow at the quantum level. Very few people, like Fritz […]
