Welcome! Welcome to the new version of the Becoming InVINcible Newsletter. I want to thank you for your support on this journey so far, and I want to continue to provide the best possible information I can, in a way that is off social media. Which is why I need
I’ve never suffered from plantar fasciitis personally until now. But I’ve worked with other people to help them fix their own foot pain. Sometimes it can be stubborn, and patience is required. Usually though, you can see real improvement in a few short weeks and months, with consistency. Turns out,
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in
How Well Do You Sleep? We spend about one-third of our lives sleeping, and yet most of us don’t give it a second thought. Most medical and health professionals pay just as little attention to sleep as the average person. Yet it is a foundational component of health. Without healthy
How Do You Breathe? On the face of it, it sounds like a ridiculous question. But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse. Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with
Healthy Hearts Heart disease, like most if not all diseases, has been skyrocketing for the last few years. All heart disease is largely preventable given that the person follows certain principles and Mother Nature’s guidance. If you’re struggling with heart concerns like atrial fibrillation, tachycardia, heart palpitations, panic attacks, mitral
